Tai Chi Fit OVER 50 1.0.3

Update available for the latest operating system. The app offers free preview videos and a single in-app purchase option for a full-length 30-minute Tai Chi workout session that includes complete DVD content. This follow-along workout supports streaming and downloading.

• Mirror-view beginner Tai Chi movements to the left and right.
• Low-impact, whole-body exercise suitable for both sitting and standing positions.
• No prior experience required; ideal for beginners with a friendly follow-along routine.

Tai Chi Fit: OVER 50 provides an opportunity for users to engage in the soothing practice of Tai Chi without the pressure of memorizing complex movements. Led by Master-Teacher David-Dorian Ross, this simple Tai Chi session is perfect for individuals of any age. The mirror-view format allows users to easily follow along without any memorization requirements, providing numerous health benefits such as enhanced mobility, balance, strength, and flexibility.

Designed particularly for seniors, individuals with limited mobility, or those seeking gentle exercise alternatives, the OVER 50 workout incorporates fundamental Tai Chi techniques and invigorating qigong exercises for a relaxing full-body workout experience. Regardless of your Tai Chi proficiency, these exercises offer a harmonious blend of relaxation and comprehensive physical activity, promoting stress reduction, reinforced immunity, and heightened body-mind coordination awareness.

Tai Chi, also known as Taiji or Tai Chi Chuan/Taijiquan in full, translates to “Grand Ultimate Fist” from Chinese. Originating from the Chen family, Daoists at Wudang mountain, and eventually the Shaolin Temple, Tai Chi serves as an internal-style Chinese martial art. When performed at a slow pace for health benefits, Tai Chi represents a form of Qigong.

Qi-Gong, signifying “energy-work,” refers to the ancient discipline of enhancing the body’s Qi (energy) levels and circulating it throughout to promote revitalization and well-being. Some Qigong practices involve stationary or moving meditation techniques. By increasing energy levels within the body and refining energy circulation along meridians, Qigong can be likened to “acupuncture without needles” and offers profound health advantages such as stress reduction, heightened energy levels, improved healing processes, and an overall enhanced quality of life.

Similar to yoga, Qigong employs low-impact movements to deeply stimulate the entire body and foster a stronger mind-body connection. Recognized for its therapeutic effects, such as bolstering the immune system response, fortifying internal organs, muscles, joints, spine, and bones while promoting abundant energy levels, Qigong contributes to a sense of strength, equilibrium, and contentment post-session.

Qigong can be particularly beneficial for individuals grappling with insomnia, stress-induced ailments, depression, back pain, arthritis, high blood pressure, immune system issues, cardiovascular/respiratory/bioelectric circulatory/lymphatic/digestive system complications.

We appreciate your download of our complimentary app! Our team at YMAA Publication Center Inc., which stands for Yang's Martial Arts Association, is committed to delivering top-notch video applications.

Sincerely,
The team at YMAA Publication Center Inc.
Contact: [email protected]
Visit: www.YMAA.com
Watch: www.YouTube.com/ymaa