Tai Chi Fit OVER 50 1.0.3

Tai Chi Fit OVER 50 1.0.3

YMAA Publication Center, Inc.  ❘ Freeware
iOS
out of 9 votes
Latest Version
1.0.3
Safe to install

Update available for the latest operating system. The app offers free preview videos and a single in-app purchase option for a full-length 30-minute Tai Chi workout session that includes complete DVD content. This follow-along workout supports streaming and downloading.

  • Mirror-view beginner Tai Chi movements to the left and right.
  • Low-impact, whole-body exercise suitable for both sitting and standing positions.
  • No prior experience required; ideal for beginners with a friendly follow-along routine.

Tai Chi Fit: OVER 50 provides an opportunity for users to engage in the soothing practice of Tai Chi without the pressure of memorizing complex movements. Led by Master-Teacher David-Dorian Ross, this simple Tai Chi session is perfect for individuals of any age. The mirror-view format allows users to easily follow along without any memorization requirements, providing numerous health benefits such as enhanced mobility, balance, strength, and flexibility.

Designed particularly for seniors, individuals with limited mobility, or those seeking gentle exercise alternatives, the OVER 50 workout incorporates fundamental Tai Chi techniques and invigorating qigong exercises for a relaxing full-body workout experience. Regardless of your Tai Chi proficiency, these exercises offer a harmonious blend of relaxation and comprehensive physical activity, promoting stress reduction, reinforced immunity, and heightened body-mind coordination awareness.

Tai Chi, also known as Taiji or Tai Chi Chuan/Taijiquan in full, translates to “Grand Ultimate Fist” from Chinese. Originating from the Chen family, Daoists at Wudang mountain, and eventually the Shaolin Temple, Tai Chi serves as an internal-style Chinese martial art. When performed at a slow pace for health benefits, Tai Chi represents a form of Qigong.

Qi-Gong, signifying “energy-work,” refers to the ancient discipline of enhancing the body’s Qi (energy) levels and circulating it throughout to promote revitalization and well-being. Some Qigong practices involve stationary or moving meditation techniques. By increasing energy levels within the body and refining energy circulation along meridians, Qigong can be likened to “acupuncture without needles” and offers profound health advantages such as stress reduction, heightened energy levels, improved healing processes, and an overall enhanced quality of life.

Similar to yoga, Qigong employs low-impact movements to deeply stimulate the entire body and foster a stronger mind-body connection. Recognized for its therapeutic effects, such as bolstering the immune system response, fortifying internal organs, muscles, joints, spine, and bones while promoting abundant energy levels, Qigong contributes to a sense of strength, equilibrium, and contentment post-session.

Qigong can be particularly beneficial for individuals grappling with insomnia, stress-induced ailments, depression, back pain, arthritis, high blood pressure, immune system issues, cardiovascular/respiratory/bioelectric circulatory/lymphatic/digestive system complications.

We appreciate your download of our complimentary app! Our team at YMAA Publication Center Inc., which stands for Yang's Martial Arts Association, is committed to delivering top-notch video applications.

Sincerely,
The team at YMAA Publication Center Inc.
Contact: [email protected]
Visit: www.YMAA.com
Watch: www.YouTube.com/ymaa

Overview

Tai Chi Fit OVER 50 is a Freeware software in the category Home & Hobby developed by YMAA Publication Center, Inc..

The latest version of Tai Chi Fit OVER 50 is 1.0.3, released on 06/16/2024. It was initially added to our database on 06/16/2024.

Tai Chi Fit OVER 50 runs on the following operating systems: iOS.

Users of Tai Chi Fit OVER 50 gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related


7 Minute Chi - Meditate & Move

Revitalize Your Mind and Body with 7 Minute Chi

Exercise for Older Adults

A Comprehensive Guide to Staying Active in Later Life

Health Tips for Healthy Living

With over 1000 health tips, this app offers a vast collection of concise and valuable information on various aspects of health such as diet, exercise, stress reduction, muscle building, and more.

Low Back Exercises For Seniors

Strengthening Your Back: A Guide for Seniors

Meditation Moves

Now you can experience the benefits of meditation while incorporating movement with Meditation Moves. This unique approach to mindfulness training integrates simple and calming moves from tai chi and qi gong, allowing you to simultaneously …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

G GSClient 1.6, версия 8102
GSClient 1.6 (Version 8102) Review: A Robust Tool with Room for Improvement
DeepSkyStacker (Remove only) DeepSkyStacker (Remove only)
DeepSkyStacker: Free Stellar Image Alignment and Stacking Software
R RØDE UNIFY Virtual Audio Driver
Limited Information on RØDE UNIFY Virtual Audio Driver
P PaperStream IP (ISIS) Bundle
PaperStream IP (ISIS) Bundle by PFU LIMITED: A Versatile Document Imaging Solution
J jasp
JASP by Jasper Keuper: An Open-Source Data Analysis Software
The Lord of the Rings: Adventure Card Game - Definitive Edition The Lord of the Rings: Adventure Card Game - Definitive Edition
The Lord of the Rings: Adventure Card Game - Definitive Edition Delivers an Engaging Card-Based Middle-earth Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


PassFab for Word 8.5.4

Unlock Your Word Documents with PassFab for Word

Excel Splitter 1.1.1

Streamline Your Spreadsheet Management with Excel Splitter

ESystemRemoteService 1.1

Effortless Remote Management with ESystemRemoteService